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A glass of cucumber lemon mint water on a marble counter, garnished with cucumber slices, lemon wedges, and fresh mint

Cucumber Lemon Mint Water Recipe

I've made cucumber lemon mint water a regular part of my hydration routine, especially on hot days or after a workout. What stands out most is how effortlessly it brings together a cooling cucumber essence, a zesty citrus brightness, and a subtle herbal kick from the mint.
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Prep Time 10 minutes
Cook Time 0 minutes
Course Beverage
Cuisine American
Servings 4
Calories 8 kcal

Equipment

  • 1 large pitcher at least 1 liter capacity
  • Knife
  • Cutting board
  • Long spoon for stirring
  • Fine mesh strainer if you prefer to remove ingredients before serving Optional

Ingredients
  

  • 1 medium cucumber thinly sliced
  • 1 lemon thinly sliced
  • 10 fresh mint leaves
  • 4 cups cold filtered water
  • Ice cubes optional, for serving

Instructions
 

  • Wash cucumber, lemon, and mint leaves thoroughly under cold water.
    Slice cucumber and lemon into thin rounds. Discard seeds if desired.
    A hand placing a lemon slice onto a tray filled with thin cucumber and lemon rounds
  • Gently bruise mint leaves by rubbing them between fingers to release flavor.
    In a large pitcher, combine sliced cucumber, lemon, and mint.
    A glass pitcher filled with sliced cucumbers, lemon peels, and fresh mint leaves in water, viewed from above
  • Pour in cold water. Stir gently to combine.
    Refrigerate for at least 1 hour to let flavors infuse. For stronger flavor, infuse for up to 4 hours.
    Serve chilled, over ice if desired. Optionally strain before serving.
    Close-up of a glass of chilled cucumber lemon mint water with ice, fresh mint leaves, and green straws

Video

Notes

Cooking Tips:
  • Use English cucumber for a slightly sweeter, less bitter taste.
  • Add a splash of sparkling water for a fizzy twist.
  • For a hint of sweetness, stir in a teaspoon of honey or agave.
  • Avoid over-infusing past 12 hours, as lemon rinds may cause bitterness.
  • Keep refrigerated and consume within 2 days for best flavor.

Nutrition

Serving: 250gCalories: 8kcalCarbohydrates: 2gSodium: 1mgPotassium: 46mgFiber: 0.5gSugar: 1gVitamin A: 90IUVitamin C: 7mgCalcium: 13mgIron: 0.1mg
Keyword Detox, Healthy, Summer
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